'Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally.'
Many of us are too busy to notice that our attention is on what's happened in the past or worrying about what will happen in the future. Mindfulness helps us to live in the present moment, which is the only place where we can actually experience being alive and live our life.
Mindfulness can be practisedthrough regular meditation or by simply being fully aware of the present moment. Mindfulness is not new - many of the ancient spiritual traditions incorporate mindfulness - and there is increasing scientific evidence through neuro-science of the benefits of practising mindfulness. These benefits include:
- Stress reduction and boosting immunity
- Reduction of negative emotions and increase of positive emotions, helping to relieve depression
- Regular practice develops our brains, improving learning memory, creativity, emotion regulation and empathy
- Regular practice improves concentration and attention focus
- Regular practice helps to foster compassion and empathy so improving relationships
- Improved sleep patterns
- A pathway to spiritual development
Free Guided Meditations from, Mindfulness: A practical guide to finding peace in a frantic world
A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book, this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.
Click here to listen to these free guided meditations from Mindfulness
At Transition Transformers® we incorporate mindfulness into our coaching to help you transform your experience of being alive and so improve your business, career or health and wellness, to allow you to live the life you want.
To find out more about mindfulness and begin your transformation, contact us now on 020 8720 6762
Your initial consultation is free and without obligation
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