Do you ever walk mindfully? Another beautiful summer morning drew me outdoors for a walk
around the enchanting Iron Age hillfort of Old Sarum just north of Salisbury in
Wiltshire. I can see it from my kitchen
window and it often calls me to walk around it.
So far so normal however as I stepped off gravel pathways and onto
grass, on a whim I took my trainers and socks off and went barefoot. This had instant and surprising effects: I
slowed down and became more aware of where I was placin...
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