Showing Tag: "health" (Show all posts)

Uncertainty and Anxiety - Insights from Neuro Science

Posted by Ross Nichols on Wednesday, August 21, 2019, In : Coaching 

I undertook some time ago to speak more about my mental health simply to help de-stigmatise the subject and encourage others to be more open about mental health issues.  Inspired by Sam Ortyl, I’m now following through on this.  This is a post on how my relationship with uncertainty drives my anxiety and how understanding a model of social threat has helped me.

I recently stumbled across an article in ‘Project’ magazine (Issue 298, spring 2019, p. 28-33) entitled ‘Walking in Fog’...


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Wellbeing For You Workshops in Salisbury

Posted by Ross Nichols on Monday, January 9, 2017, In : wellbeing 

Are you dissatisfied with your life, your career or your health?  Do you want more out of life or simply feel that something isn’t quite right?  If you answered ‘yes’, you could improve your wellbeing by taking part in this series of 3 workshops.

The World Health Organisation’s description of health is,

“Health is a state of complete physical, mental and social wellbeing, not merely the absence of disease.”

 The integrated approach to wellness recognises 6 dimensions of wellnes...


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Mental Health Day 10 October 2015

Posted by Ross Nichols on Wednesday, October 7, 2015, In : Wellness 

I'd like to share this podcast from the CIPD in support of Mental Health Awareness Day on 10 October 2015.  The key message is: seek help early if you are struggling with stress, decision making or a gloomy outlook - symptoms to which high achievers are prone.  Contact me if you'd like to be coached on integrated wellness, mindfulness or emotional intelligence to improve your well-being and personal resilience.

CIPD PODCAST
CIPD research shows that over two-fifths of organisations have reported...


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