I undertook some time ago to speak more about my mental
health simply to help de-stigmatise the subject and encourage others to be more
open about mental health issues. Inspired
by Sam Ortyl, I’m now following through on this. This is a post on how my relationship with
uncertainty drives my anxiety and how understanding a model of social threat
has helped me.
I recently stumbled across an article in ‘Project’ magazine (Issue
298, spring 2019, p. 28-33) entitled ‘Walking in Fog’...
Are you dissatisfied with your life,
your career or your health? Do you want more out of life or simply feel
that something isn’t quite right? If you answered ‘yes’, you could
improve your wellbeing by taking part in this series of 3 workshops.
The World Health Organisation’s description of
“Health is a
state of complete physical, mental and social wellbeing, not merely the absence
The integrated approach to wellness recognises 6 dimensions
I'd like to share this podcast from the CIPD in support of Mental Health Awareness Day on 10 October 2015. The key message is: seek help early if you are struggling with stress, decision making or a gloomy outlook - symptoms to which high achievers are prone. Contact me if you'd like to be coached on integrated wellness, mindfulness or emotional intelligence to improve your well-being and personal resilience.CIPD PODCASTCIPD research shows that over two-fifths of organisations have reported...