Do you ever walk mindfully? Another beautiful summer morning drew me outdoors for a walk
around the enchanting Iron Age hillfort of Old Sarum just north of Salisbury in
Wiltshire. I can see it from my kitchen
window and it often calls me to walk around it.
So far so normal however as I stepped off gravel pathways and onto
grass, on a whim I took my trainers and socks off and went barefoot. This had instant and surprising effects: I
slowed down and became more aware of where I was placin...
I find myself drawn to my client’s shadow side. What is the
client’s shadow? It’s their dark side,
the place inside they don’t want to look at, that’s often been suppressed for
many years, unacknowledged but hanging over them and casting a shadow over
their life. The shadow holds powerful
emotions that are hard to live with, such as guilt, grief, shame and fear – is
it any wonder that people don’t want to go there? And yet the unresolved shadow always follows
them, holding ...
Are you dissatisfied with your life,
your career or your health? Do you want more out of life or simply feel
that something isn’t quite right? If you answered ‘yes’, you could
improve your wellbeing by taking part in this series of 3 workshops.
The World Health Organisation’s description of
“Health is a
state of complete physical, mental and social wellbeing, not merely the absence
The integrated approach to wellness recognises 6 dimensions